Thai Swedish Sport Massage

Swedish-Thai Sports Massage is a massage technique that combines the benefits of traditional Swedish massage with the principles of Thai massage, specifically adapting them to the needs of athletes and people with regular physical activity.

What are the characteristics of the Swedish Thai Sports Massage?

This type of massage focuses on:

• Deep muscle work: It uses Swedish massage techniques such as petrissage and friction to work the muscles in depth, releasing tension and muscle knots.
• Stretching: It incorporates passive stretches similar to Thai massage, improving flexibility and range of motion.
• Trigger points: It works on trigger points, which are areas of muscle tension that can cause pain in other parts of the body.
• Adaptation to the needs of the athlete: The massage is personalized according to the type of sport you practice, the most affected areas and your goals.

What benefits can you expect from Swedish Thai Sports Massage?

• Accelerated muscle recovery: Helps reduce muscle soreness and inflammation after exercise.
• Improves sports performance: Increases flexibility, strength and muscular endurance.
• Injury prevention: Helps prevent injuries by improving circulation and flexibility.
• Chronic pain relief: It can relieve chronic pain related to physical activity.
• Relaxation and stress reduction: Despite being a sports massage, it also provides relaxation and reduces muscle tension.

Who is it suitable for?

This massage is ideal for:

• Athletes of any level: From professional athletes to people who practice sports in an amateur way.
• People with regular physical activity: Those who exercise consistently and want to optimize their performance.
• People with chronic muscle pain: It can help relieve pain related to physical activity.

In summary, Swedish Thai sports massage is an excellent option for those looking to improve their athletic performance, prevent injuries, and speed up muscle recovery. It combines the best of two worlds, offering a deep and therapeutic massage while promoting relaxation.