Shiatsu Massage
Shiatsu massage is a deep massage that applies pressure to points on the body that connect to pathways called “meridians.”
By stimulating these points, the masseuse aims to promote the flow of vital energy (also known as “chi”) and facilitate healing.
It helps stimulate circulation, reduce stress and soothe pain.
Shiatsu is a therapeutic technique of Japanese origin that is based on the principles of traditional Chinese medicine. It is considered a form of acupressure, as it uses pressure from the fingers, palms, elbows, and knees to stimulate specific points on the body called tsubos. These points are located along the meridians, energy channels through which ki or vital energy circulates.
What does Shiatsu massage consist of?
- Pressure at specific points: The therapist applies pressure to the tsubos with the fingers, palms, elbows, or knees.
- Gentle stretches: Gentle stretches are performed to release muscle tension and improve flexibility.
- Mobilizations: Gentle, slow movements are made to mobilize the joints and improve circulation.
Benefits of Shiatsu:
- Deep relaxation: Helps reduce stress and muscle tension.
- Pain relief: It can relieve headaches, backaches, joints, and muscle tension.
- Improves circulation: Stimulates blood and lymphatic circulation.
- Energy balance: Restores the flow of vital energy in the body.
- Improves sleep: Promotes deeper, more restful sleep.
Who is it suitable for?
Shiatsu is beneficial for people of all ages and can be used as a complementary therapy for various conditions. However, it is advisable to consult a professional before receiving the massage if you have any medical conditions.
In summary, Shiatsu is a therapeutic technique that combines pressure on specific points with gentle stretching to promote relaxation, relieve pain, and balance vital energy. If you’re looking for a relaxing and therapeutic experience, Shiatsu can be a great option.
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