Back Reflexology

Back reflexology is a therapeutic technique that focuses on stimulating specific points on the back, which correspond to different organs and systems of the body. By applying pressure to these points, you seek to balance the flow of energy and promote health.

How does back reflexology work?

• Reflection maps: There are detailed maps that show the correspondence between the areas of the back and the different parts of the body.
• Pressure: Gentle and precise pressure is exerted on these reflex points using your fingers, thumbs or even your elbows.
• Energy balance: This pressure is believed to help release energy blockages and restore balance in the body.

Benefits of back reflexology:

• Pain relief: It can be very effective in relieving muscle, back, joint and tension pain.
• Improves circulation: It stimulates blood and lymphatic circulation, which helps eliminate toxins and improve tissue oxygenation.
• Deep relaxation: Promotes a state of deep relaxation, reducing stress and anxiety.
• Balance of the nervous system: It can help balance the nervous system, both sympathetic and parasympathetic.
• Complement for other treatments: It can be combined with other therapies such as physiotherapy or osteopathy.

Who is it suitable for?

Back reflexology is a gentle, non-invasive technique, making it suitable for people of all ages. However, it is advisable to consult a professional before starting any treatment, especially if you have any medical conditions.

In short, back reflexology is a therapeutic technique that uses the back as a map of the body, stimulating specific points to promote health and well-being. It is a valuable tool for relieving tension, pain, and improving the overall functioning of the body.